Sleeping In

random

runnings
I only spent one night on a lake with friends for the holiday weekend for several reasons, but one main was that I wanted to run today. I wanted to keep the challenge going and not take too many rest days, especially after resting much of last week. However, as a friend reminded me, I love sleep and another good thing to do on a day off is sleep in. I tried to both sleep in and run so I wasn’t out running until after 10 am and therefore in about 80 degree heat. It wasn’t too hard on my legs to run the 7 miles, but but it took some extra mental power to push through the heat. But the sleep was worth it.