Feeling the Interval

random

runnings
Today RF and I made close to a 14 mile route between Fort Snelling and Nokomis. Most of me felt better than I have in a while on a long run, except for my legs. They were so tired. I think it has to do with the interval work I’ve been doing during the week. Thursday a friend of mine and I did mile intervals. They were a good challenge and even a bit fun (fun as in different and a change up, not fun as in smiles and giggles) but they were hard. I think I felt them today. However, overall today’s run went pretty well and I think RF and I will be increasing mileage in the next few weeks.