Bit of a Push

random

runnings
Even though RF and I couldn’t run together today (still managed the coffee clutching), I had a great run. After a little mental struggle from starting with a lake I would normally end with, I refocused, relaxed and found myself wanting to continue further by the end of my route. I did a bit more and I think I was past 11 miles and wanted to continue, but I also didn’t want to push my knee. I’ve been having some nagging, but not debilitating swelling. I should be icing more frequently, but it always seems to subside. Today my knee felt tight but I’m confident the little extra didn’t make anything worse.