Two Weeks of Extra Sleep

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The Associated Sleep Societies held their 21st Annual Meeting in Minneapolis this week. One study presented at the meeting explored the effects of getting extra sleep before an athletic event. The study suggests extra sleep for two weeks prior to an event can increase energy and athletic performance. This seems to make complete sense and the natural conclusion would be that this sleep has more benefits beyond athletics. So why am I up past 11 pm working on a blog entry? Getting that continual extra sleep also implies to me giving something up or falling behind. Perhaps I’ll first start with getting to bed early one night a week.

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