Remember: Hydrate

random

runnings
Apparently I’ve forgotten how to hydrate. My biggest vice since the marathon has been coffee. I haven’t previously cut out coffee when training, but I have at least limited it and have been conscious of my water intake. Lately I’ve forgotten about the water. Saturday RF and I went for about 7 miles and I had slight symptoms of dehydration. I realized I had not even filled my water bottle at work the day before. I may not be at the mileage of training for a marathon, but yesterday shows I still have to pay attention.