Mingus Mill
random
Part of my lack of posts lately is that I was on a New Years trip to Atlanta and the Smoky Moutains area of North Carolina. I didn’t know what to expect in the winter but found the hiking to still be beautiful and exhilarating. One of the hikes we did was at Mingus Mill, a water-powered mill built in 1886.
Looking down the millrace
runnings
I have a swollen knee right now that I cannot figure out how it came about. The Sunday after the hill run at my parents I woke up in the middle of the night with an aching left knee. It doesn’t seem like this would have come from running though if it took 3 days after the run to show up. I did refrain from running a few days and the swelling went down but the hiking last week and couple runs I’ve done this week have left my knee feeling rather uncomfortable again.
Part of my lack of posts lately is that I was on a New Years trip to Atlanta and the Smoky Moutains area of North Carolina. I didn’t know what to expect in the winter but found the hiking to still be beautiful and exhilarating. One of the hikes we did was at Mingus Mill, a water-powered mill built in 1886.
Looking down the millrace
runnings
I have a swollen knee right now that I cannot figure out how it came about. The Sunday after the hill run at my parents I woke up in the middle of the night with an aching left knee. It doesn’t seem like this would have come from running though if it took 3 days after the run to show up. I did refrain from running a few days and the swelling went down but the hiking last week and couple runs I’ve done this week have left my knee feeling rather uncomfortable again.
posted by randomrunnings at 11:24 PM
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