Birthday

random
The impending run Saturday morning kept my birthday calm, but it was still very good: several texts, voicemails, songs, birthday wishes and even some flowers.

runnings
Saturday’s 12 mile run was the best long run I’ve had in some time. Part of it is surely due to the cooler weather and even the brief rain. But we also ran a new route along Shephard road and it just made me happy to have new scenery. The run felt good but now I’m battling an oncoming chest cold.