Treadmill Intervals

random

runnings
Since it was another cold weekend, I didn’t get out for a long run. I instead gave in to a treadmill again. This time, however, I think I figured out a way to make it more bearable by doing intervals. After a brief mile warm up, I alternated speeds every quarter mile and two more miles went by quickly. I even found myself focusing on challenging myself instead of on when I could get off the treadmill.