Parking Ramp Hills

random

runnings
My friend I’m training with came up with a great workout this week. Running the parking ramp. After a short run to warm up, we ran hard up the levels of the parking ramp. We sprinted up a level, walked the ten feet to the next level and sprinted again. We did the four levels twice and then a couple more for good measure. I’m pretty sure anyone that saw us in the ramp or from the building find us a little crazy, but it was a great work out.